10.Ways to Buy Better Sleep

Not getting a good night's sleep? These bedroom accessories will help you fall asleep—and stay asleep–so you wake up feeling fresh and rested.

通过Katie Nolan

抓住一些zzz.

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抓住一些zzz.

每个人都知道一个美好的夜晚睡眠对于生产的一天至关重要 - 但这是如何实现困扰许多睡眠者的睡眠。可以通过一些方便的购买可以实现您寻求的质量睡眠。看看我们的创新产品的圆润 - 看看您是否可以购买更多的餐饮夜晚和精力充沛的日子。

iStockphoto.com.

遮光窗帘

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卧室的最佳遮光窗帘 - 如何睡眠更好

如果太阳在闹钟之前唤醒你,你可能想要consider hanging blackout curtains。该extra thick fabric blocks up to 99% of the sun’s rays, keeping your room wrapped in cozy darkness and giving you all the time in the world to enjoy uninterrupted sleep.可用亚马逊;$ 24.60


有关:卧室最好的遮光窗帘

Amazon.com.

枕头

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最好的枕头 - 如何睡个好觉

When your head hits the pillow at the end of the long day, you want it to be comfortable! All it takes to ensure your ease is the perfect pillow—like the伊甸园可调节枕头来自Coop Home商品。This bedroom basic is soft, but provides just the right support whether you're a side, back or stomach sleeper thanks to the ability to add or remove the memory foam fill. The special fill–a blend of gel-infused memory foam and microfiber—will always be on the cool side of the pillow.可用AT.目标;79.99美元


有关:最好的床枕舒适睡觉

target.com.

睡眠面具

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睡眠面具 - 如何变得更好的睡眠

一些睡眠面具太笨重,其他睡眠面具太脆弱了,但是睡前福利面具is just right. The contoured design blocks out light without putting uncomfortable pressure on your eyes. No need to keep your eyes clamped shut while wearing this nighttime eyewear—the mask provides enough room for you to comfortably open and close your lids. It’s the perfect solution for catching some Z's while traveling, especially when paired with the included ear plugs.可用亚马逊;$ 12.90.


有关:邪教收藏夹:房主发誓的9个最高评价的亚马逊产品

Amazon.com.

加权毯子

5./ 12.
Best Weighted Blanket - how to get better sleep

Some experts believe that weighted blankets may provide soothing relief to those suffering from anxiety, insomnia and other disorders—in fact, some insurance plans may even reimburse you for your purchase if you have a doctor's prescription. The weighted blanket provides therapeutic results thanks to the moderate pressure exerted on the entire body, which causes a release in serotonin that contributes to an overall sense of calm and wellbeing that lets you sleep soundly through the night. This在亚马逊上提供加权毯用棉花制成更透气的睡眠,配有拉链尼龙冷却盖,用于凉爽的触感。可用亚马逊;119.99美元。


有关:该Best Cooling Weighted Blankets for a Restful Sleep

Amazon.com.

空气净化器

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空气净化器帮助睡眠

灰尘,花粉,宠物头发和其他家用过敏原可能导致咳嗽和打喷嚏,让您在晚上留下来。为了打击这些隐藏的污染物(以及他们造成健康的破坏),在您的房间内保持一个小型空气净化器。该离子空气净化器足够小,可以坐在你的床头柜上,它的4阶段过滤和空气清洁过程将消除您不应该吸入的东西。可用亚马逊;$ 40.50。


有关:过敏浮雕的最佳空气净化器

Amazon.com.

床垫上面

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床垫上面亚马逊

You definitely won’t be able to get a good night’s sleep if your bed is uncomfortable. While it might not be practical to purchase an entirely new mattress, you can improve your current set-up with the addition of a plush mattress topper. This凝胶注入记忆泡沫圆顶符合您的身体曲线,以应变关压点,同时通过分配热量来调节温度,因此您不会在温暖的夜晚中间醒来。可用亚马逊;$ 61.75。


有关:10种方式制作一个糟糕的床垫更舒服

Amazon.com.

白色噪音机

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白色噪音机亚马逊

用更多的噪音打击响亮的环境可能似乎没有逻辑,但它实际上是淹没在晚上让你保持起来的最佳方式。一种白色噪音机provides soothing, natural sounds to block out the sirens, honking, and loud neighbors that may keep you up at night. You can choose from six gentle sounds and keep the machine on throughout the night or set a timer, so it shuts off once you’ve shut off too.可用亚马逊;$ 19.99。


有关:10.Easy Hacks to Fix a Squeaky Bed

Amazon.com.

Sunrise Alarm Clock

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Sunrise Alarm Clock

通过卖掉警报而不是摇晃着醒来,让你的身体变得醒来Sunrise Alarm Clock。时钟的点亮面将慢慢地照亮 - 就像在闹钟设置前的冉冉升起的阳光 - 30分钟就像,那么轻柔的自然的声音会响起,让你从睡眠中唤醒你。这一天开始的光信号是开始的,即使天空否则说过,现在是时候醒来了。可用亚马逊;$ 32.99。


有关:卧室的最佳闹钟

Amazon.com.

芳香疗法扩散器

10./ 12.
芳香疗法扩散器亚马逊

一定的气味,如薰衣草,已被证明创造一个可以帮助您入睡的平静效果。用一个闻到你的卧室aromatherapy diffuser提供源源不断的气味,并为有气味的蜡烛提供了安全的替代品。除了涂抹可爱的香水外,扩散器滋润干燥空气,有助于您更容易呼吸。可用亚马逊;$ 31.99。


有关:11超级简单的方法让你的房子闻到新鲜

Amazon.com.

桌面风扇

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桌面塔粉丝

一些事情不太有利于一夜好sleep than an overheated bedroom. Insomniacs don't need to read the research (and there's plenty) to know that a cold room is a much better place to catch some shut-eye. If you don't have central air, or you don't want to switch it on, bringing a fan into the bedroom, like霍尼韦尔的桌子风扇,可以提供舒适睡眠所需的温度控制。可用亚马逊;$29.06.


有关:8.Ways to Buy a Better Guest Room for Under $30

Amazon.com.

有益调整

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有益调整

Your bedroom might be the reason you don’t get enough shut eye. If you can’t stop tossing and turning, consider the thing you’re sleeping on. Even if your mattress isn’t that old,a few common mistakes can add to the wear and tear让它睡觉不舒服。另一件事可以让你努力吗?该color of your room。大胆的色调可以让你保持Buzzin',而一个舒缓的调色板可以更加宁静的环境。

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