最好的楔子枕头为你的床

The best wedge pillows can help you find relief from a wide variety of sleeping problems and lead you toward a blissful night’s rest.

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The Best Wedge Pillow

Photo: amazon.com

大多数人都很欣赏,想要睡个好觉。根据疾病控制和预防的中心(CDC),成人需要至少七个小时的休眠睡眠在24小时内。有些人没有经历他们需要的恢复睡眠的原因之一是因为他们没有睡在最好的枕头或床垫上。

There are many different types ofbed pillows, and a unique innovation to help with getting a better night’s sleep is the wedge pillow. A wedge pillow is designed to raise the upper half of your body at a significant angle to alleviate strain on your neck and back or to relieve a variety of ailments. The available types of wedge pillows are surprisingly wide and varied; each one is designed to cater to different concerns. In this guide you’ll learn about the different types, features, and other benefits to consider when shopping for the best wedge pillow to send you into dreamland.

  1. 总体上最好:Zenesse LUXELIFT Bed Wedge Pillow
  2. 巴克最好的爆炸:Lunix 4PCS矫形床楔子枕套
  3. BEST BUDGET:Milliard床楔枕用记忆泡沫顶部
  4. BEST FOR ACID REFLUX:MedCline Acid Reflux and GERD Relief Bed Wedge
  5. 最适合睡眠呼吸暂停:轮廓产品,CPAPMAX 2.0枕头
  6. 最好打鼾:INTEVISION泡沫床楔子枕头
  7. BEST FOR BACK PAIN:Bekweim Bed Wedge Pillow | Unique Curved Design
  8. 最好的侧枕柜:Lenora Bed Wedge Pillow with 1.5 Inch Memory Foam Top
  9. BEST FOR PREGNANCY:Hiccapop妊娠枕头楔形
  10. 最适合窦救济:放松支持RS6楔形枕头
The Best Wedge Pillow

Photo: amazon.com

Before You Buy a Wedge Pillow

With so many available options, it can be difficult to know what to look for when trying to find the best wedge pillow for your needs. It’s important to listen to your body and assess your individual requirements. No two bodies are alike, and what benefits someone else may not benefit you. That’s why it’s worthwhile to review the various types of wedge pillows to determine what might work best for you. In fact, reading this guide is an excellent first step toward choosing the best wedge pillow for a better night’s sleep, leading to a brighter morning and improved overall health.

Types of Wedge Pillows

楔形枕的结构对睡眠质量至关重要。大约十几种不同的材料用于填充枕头,每个人都有它的利弊。下面列出了四种最常见和最流行的枕头材料,以解释它们如何在楔形枕头中使用。

Feather

Down and feathers are actually two different materials. Down is the fluffy insulator that ducks or geese have underneath their feathers. Both down and feathers are used in all types of pillows and are popular because they are lightweight, machine washable, and keep cool in warm conditions.

然而,下降和羽毛不常用于楔形枕头,因为它们没有必要的坚定来支持您的体重。羽绒或羽毛楔子枕头,你会沉入它并感到舒适但没有得到所需的支持。

Memory Foam

Memory foam是楔形枕头的第一型材料,充分理由。美国宇航局最初开发了记忆泡沫,今天它是所有类型的枕头最受欢迎和最广泛使用的填充物。记忆泡沫具有高密度和粘度,对您的体温反应,在仍提供大量支持的同时将其自身塑造。

You might notice a new memory foam odor when you first unwrap this type of pillow. This odor is a nontoxic gas that will dissipate over 72 hours. Downsides of memory foam are its heavy weight and its tendency to retain heat, which can leave you feeling too warm lying atop it in hot weather. An excellent way to counter the heat associated with memory foam is to pair it with a cooling layer, like a bamboo sheet,a cooling pillow,或一层冷却gel-infused泡沫。

Polyester

Polyester—also referred to as fiberfill—has been around since the 1950s and is a very popular and economical choice for pillows. It is a man-made material that can be machine washed and dried without damage. Polyester is also lightweight and odor-free.

在消极方面,聚酯不会很好地呼吸,可以保持热量,特别是在温暖的天气中。此外,涤纶枕头可以随着年龄的增长而变得肿块。最后,虽然聚酯可以具有不同程度的坚定性,但它通常不会为您的身体提供足够的支撑,以便在楔形枕中使用。

Latex

有两种类型的乳胶:天然乳胶,这是树桩的衍生物,以及合成乳胶,这是一种人造的化学产品。许多枕头是两种乳胶类型的混合物。乳胶枕头为您的整个身体提供大量的坚定性和支持。它们也是无过敏原和抗尘螨的抗性。

While latex pillows tend to be more expensive, people are drawn to them because they’re durable, they ventilate air better than memory foam, and they are easy to clean, which cuts down on allergens like dust mites. Latex isn’t generally used for wedge pillows on its own, but you can find wedge pillows that combine latex with memory foam for added support and comfort.

购买楔子枕时需要考虑什么

Whether you’re a back or aside sleeper, a snorer, a pain sufferer, or just looking for a better night’s rest, you’ll need to consider various features, like size, weight, shape, material, firmness, and incline, to find the best wedge pillow for your particular situation.

Size and Weight

Wedge pillows are generally larger than standard pillows, so keep the size of your mattress in mind when you choose one, and make sure your bed partner has enough room as well. On average, wedge pillows measure 20 inches by 24 inches and vary in height, which will affect the angle of the incline. Wedge pillows intended for use during pregnancy tend to be much smaller since they are meant to be positioned under the belly for support.

Depending on the pillow’s material, the weight may vary. The best wedge pillow should be heavier than a regular pillow because it requires a much higher density to support your body and remain in place as much as possible while you sleep. Latex and memory foam pillows are the heaviest, averaging about 10 to 12 pounds.

Shape

The most common shape for a wedge pillow is a triangle, also referred to as a right triangular prism, with a gradual slope from the bottom of the pillow to a height of 6 to 12 inches at the top. Most wedge pillows have flat sides, but some are contoured to target sensitive areas, like脖子和背部,并缓解压力。妊娠的楔形枕经常具有更圆形的形状(类似于橙色季度),也将比标准的楔形枕更小。

Some wedge pillows indicated for side sleepers are recommended for use with abody pillow-a长,管状枕头旨在为腿部和手臂提供更多的局部支撑。其他楔形枕头由多个件组成,如拼图拼图一起配合在一起,以创造定制,不同的倾斜或形状。

材料和坚定性

It is not uncommon for a wedge pillow to be constructed of a solid foam block that generally provides medium-firm to firm support. This solid density both enables the wedge pillow to keep its shape throughout the night and allows you to remain elevated and supported as you sleep.

如果您是枕木,请考虑购买中型楔形枕,这可能会更加舒适。一些设计包括额外的更小,可拆卸枕头,位于楔形枕的顶点上,以增加柔软性。虽然聚酯,一个下降或羽毛楔子枕头更柔软,但它不会在倾斜上睡觉。这些类型的楔形枕头对于坐在读取或观看电视的同时提供返回支持。

Memory foam will mold to your body’s shape due to the heat your body radiates. The downside of this is that memory foam can become uncomfortably warm during the night. Choosing a memory foam wedge pillow with a cooling gel foam layer or a breathable pillow cover can alleviate this issue.

倾斜

楔形枕的平均高度从6到12英寸变化,使平均倾斜度约为15至30度。含有酸回流的睡眠者 - 也称为胃食管反流疾病(GERD) - 睡眠呼吸暂停呼吸暂停将受益于中层倾斜度。如果您正在使用楔形枕头坐直阅读或观看电视,请考虑选择更高的倾斜度。如果要将楔形枕头定位在膝盖下方,则优选较低倾斜度。斜面可以在平面上或有轮廓。一些楔形枕头将包括一个单独的可连接的枕头,以调整高度,以获得最大的舒适度。

Our Top Picks

为了帮助您找到一个舒适和宁静的夜晚睡眠的最佳楔形枕,参考上述标准,并根据各种需求和情况查看市场上的一些最佳楔子枕头。

Best Overall

最好的楔形枕选择:Zenesse Luxcrift床楔子枕头
Photo: amazon.com

使用记忆泡沫枕的少数几个缺点之一是,您可以在夜间过热。这种楔形枕从Zenche Health解决了这一问题的两种方式。首先,枕头顶部的2英寸的凝胶泡沫泡沫泡沫有助于让您冷却并允许更好的气流。第二个特征是三层绗缝竹盖,也有助于气流。盖子是可拆卸和机器可清洗。

This innovative pillow features a patented design that permits you to adjust its height from 12 inches to 8 inches, providing the most flexibility for your needs. It’s suitable for relieving neck and shoulder pain, acid reflux, sports injuries, hiatal hernia, sinus congestion, and snoring. You can also use it for leg support and recovery from surgery. It’s a bit more expensive than other wedge pillows on the market but is worth the price due to its versatility.

Best Bang For The Buck

The Best Wedge Pillow Option: Lunix 4pcs Orthopedic Bed Wedge Pillow Set
Photo: amazon.com

由Premium 45D记忆泡沫制成,快速适应您的形状,这种多芯片楔形枕套是唯一可用的骨科楔子枕头之一。这也是一个越来越贵的一个,但你将获得大量的舒适和多功能性以换取你的钱。Lunix已经测试了这款设计,拥有超过500个志愿者,以确保它为使用它的人保持舒适的位置。这些件可以以各种配置布置以适应特定的需要,从更多的腰部支撑到颈部支撑件到抬起腿以改善循环。

Each pillow in this set is made from medical-grade foam and includes a breathable bamboo cover that is easy to remove for regular cleaning in the washing machine. These pillows can be used either in bed or on the couch as well, offering maximum adaptability.

最佳预算

The Best Wedge Pillow Option: Milliard Bed Wedge Pillow with Memory Foam Top
Photo: amazon.com

This wedge pillow from Milliard is composed of two layers: a premium-grade polyurethane foam base and a 2-inch layer of memory foam for extra support. Its dimensions are 7.5 inches by 27 inches by 25 inches, and it includes a removable cover that’s machine washable in cold water.

尽管成本低,但由于其符合人体工程学的形状,这款楔形枕头是患有鼻窦充血,酸反流,打鼾,后滴水,背部或颈部疼痛和睡眠呼吸暂停等人的优质产品。这足以让您在休息时改善睡眠状态,在坐直读书或看电视的同时,支持您的头部和颈部,并在您将其放在床脚时提升您的脚和腿。

Best For Acid Reflux

The Best Wedge Pillow Option: MedCline Acid Reflux and GERD Relief Bed Wedge
photo: amazon.com

Anyone with acid reflux or GERD can tell you it is a painful condition that occurs when stomach acid flows back into your esophagus, which is the tube connecting your stomach and mouth. The advantage of a wedge pillow is that it reduces the chances of acid moving upward into your mouth and throat because it would have to fight gravity all night. This MedCline wedge and body pillow system has been validated in seven independent clinical trials, which proved it to be the most effective acid reflux treatment of all wedge pillows on the market.

While you can technically sleep on your side with most wedge pillows, this wedge pillow is specifically designed for side sleepers, particularly because it is integrated with a body pillow for cushioning your knees. For even further comfort, a hole allows you to slip your lower arm through and under the pillow to prevent putting any pressure on your arm and avoiding a position that often makes it go numb.

Best For Sleep Apnea

The Best Wedge Option: Pillow_Contour Products, CPAPMax 2.0 Pillow
Photo: amazon.com

If you’ve been diagnosed with obstructive sleep apnea, which occurs when the upper airway is repeatedly blocked during the sleep cycle due in large part to an over-relaxation of tongue and throat muscles, you likely wear a continuous positive airway pressure (CPAP) machine. A CPAP machine improves obstructive sleep apnea by increasing air pressure into the throat and helping you breathe more easily as you sleep. However, wearing a CPAP machine while you sleep can sometimes prove cumbersome, and you may also need to elevate your head more than usual to increase that air pressure.

这个扇形枕头从轮廓是具体的产品cally designed for use with CPAP machines, especially because it features custom cutouts that allow you to freely rest the machine—and your shoulders if you’re a side sleeper—on the pillow without the bulkiness of a traditional pillow in the way. It also features a concave center to rest your head and improve airflow from the machine during the night. Depending on the type of material you prefer, you can sleep on the ventilated memory foam side or flip it over to sleep on the hypoallergenic, fiber-filled side. This pillow also offers three removable foam layers that allow you to adjust it to four different heights for optimal comfort and support. It also has an attached hose tether that permits a CPAP machine hose to move freely without pulling on the mask, for CPAP users who toss and turn throughout the night.

最好打鼾

The Best Wedge Pillow Option: InteVision Foam Bed Wedge Pillow
Photo: amazon.com

采用常规泡沫底座的混合材料,配备2英寸的内存泡沫,Intevision Wedge枕头还具有可调节内存泡沫头枕的创新添加。如果您认为需要在楔形枕头上使用另一个枕头,这是理想的,因为楔子枕头上的楔形枕头不足以在睡觉时支持您的颈部和头部。

To use, simply attach the headrest to the wedge pillow and adjust the height for optimal neck support during sleep. This pillow is suitable for post-surgery recovery as well as for relieving heartburn, allergies, or other conditions in which breathing might be impaired when sleeping in a supine position. Both the pillow cover and the headrest cover are made of high-quality bamboo that provides natural cooling and is easy to clean. InteVision also offers an optional 400-thread-count Egyptian cotton pillowcase that is sold separately.

Best For Back Pain

最好的楔形枕头的选择:Bekweim床楔πllow Unique Curved Design
Photo: amazon.com

By positioning your head and neck in an inclined position, you can find immediate relief from back and neck pain because it relieves pressure and increases blood flow to the affected areas. This wedge pillow from Bekweim is made with a double layer of visco-elastic premium memory foam, which is more dense and durable than other materials.

The foam is also temperature sensitive and molds quickly to your body shape, while the curved edges enable a multiple-purpose design that can fit comfortably under your head for neck and back support or under your knees for leg elevation. Ideal for post-surgery recovery and pregnancy, it also includes a hypoallergenic, breathable, sweat-free bamboo cover, plus a bonus hypoallergenic, polyester-brushed fabric cover.

Best For Side Sleepers

The Best Wedge Pillow Option: Lenora Bed Wedge Pillow with 1.5 Inch Memory Foam Top
Photo: amazon.com

这款来自Lenora的楔子枕是一种中型枕头,应该为任何重量柜等级枕木提供足够的支持。中型公司楔形枕头更适合侧面睡觉,因为他们释放肩膀在夜间调整以获得更好的血流。枕头乘24英寸28英寸×12英寸,由双层泡沫,坚固的底座和高密度记忆泡沫垫组成,以额外舒适。

The ergonomically designed slope allows you to achieve a better body position while reading, watching TV, relaxing, or just trying to achieve a good night’s sleep. The removable and machine-washable polyester cover is easily maintainable and extra soft.

Best For Pregnancy

The Best Wedge Pillow Option: hiccapop Pregnancy Pillow Wedge
Photo: amazon.com

This two-sided design suits moms during all three trimesters. Place this versatile wedge pillow from hiccapop under your belly, behind your back, or between your knees to feel more comfortable during all three trimesters of pregnancy, depending on your shifting discomfort issues. It features deluxe, soft memory foam on one side and firmer support foam on the other side.

The CertiPUR-US foam in this wedge pillow is made without flame retardants, mercury, formaldehyde, lead, heavy metals, phthalates regulated by the CPSC, or CFCs, which can be an important consideration for soon-to-be parents. A perforated foam layer also creates increased airflow to keep the pillow cool in hot weather. The plush cover is soft yet durable and washable as well. Compared to some other wedge pillows, it is very compact, making it ideal for traveling, and it even comes with its own carrying bag.

Best For Sinus Relief

The Best Wedge Pillow Option: Relax Support RS6 Wedge Pillow
Photo: amazon.com

If you struggle with sinus pressure and pain during the night, this wedge pillow set from Relax Support features three elevation options to locate your best angle for sinus relief. You can use two wedge pillow sections on their own or zip them together to become a single pillow. Add the half-moon headrest pillow for extra support of your neck. By arranging all three pieces of this wedge pillow set, you can achieve more than 11 different support combinations either by lying supine or sitting upright.

所有枕头完全使用内存泡沫,而不是顶部的带存储器泡沫垫的聚氨酯底座。此添加的功能使这些枕头更柔和,而且更加支持,呼吸更容易享受美好的夜晚。枕套是可拆卸和机器可清洗。

The Advantages of Owning a Wedge Pillow

There are a variety of reasons for choosing to buy a wedge pillow. One of the most common reasons is how a wedge pillow can position your head, neck, torso, and even legs in a way that helps alleviate a host of health issues that can negatively impact sleep. A wedge pillow can create an incline to keep your lower jaw and tongue from falling back into your airway, reducing snoring and breathing difficulty. It can also limit nighttime discomfort from colds, sinus issues and allergies, and acid reflux by helping to drain sinuses and keeping stomach acid from rising up the esophagus into your throat and mouth. Some people use a wedge pillow to watch television or to read in bed more comfortably. Finally, a wedge pillow can offer relief from pain and discomfort during post-surgery recovery and during pregnancy by propping up a growing belly and providing more restful sleep for an expectant mother.

  • Reduce snoring and breathing difficulties.
  • 限制感冒,窦问题,过敏和酸回流不适。
  • Provide restful and more painless sleep during post-surgery recovery and pregnancy.

关于楔形枕头的常见问题解答

如果您仍然对楔子枕头有疑问,请查看以下一些最常见问题的答案,并记住阅读伴随楔子枕头的任何指示或指导方针。

Q. Can I use a regular pillow in place of a wedge pillow?

A regular pillow doesn’t offer the support of a wedge pillow. You would have to stack multiple regular pillows to try to achieve a result similar to a wedge pillow, but they would not retain a consistent angle or form throughout the night.

Q. How do I clean a wedge pillow?

聚酯和下楔枕头是机器可清洗。记忆泡沫枕头可以用手洗涤和风干。乳胶枕头只应当清洁。

Q. How long do wedge pillows last?

It depends on the material used in the pillow. Generally, most wedge pillows last for one to three years. If you are unable to find a comfortable position or the pillow is no longer effective in relieving certain conditions, it’s probably time to replace it.