你工作的最佳跑步机书桌

No need to relegate exercise to the end of the day when a treadmill desk will keep you on the move throughout the workday.

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最好Treadmill Desk

Photo: amazon.com

无论是从家还是在家中工作,整天都可以在桌子上坐在桌子上,这可以对一个人的健康造成损失。虽然工作更改可能不可行,但修改现有工作条件可能是。运动不仅有利于健康,而且还可以增加集中度和生产力。

When looking to outfit a work space with fitness accessories, you have options. Experts in ergonomics encourage periodic movement and shifting positions while working at an office desk, which has led to the development ofstanding desks.Furthermore, as awareness has increased regarding the health risks of a sedentary lifestyle, the under-desk treadmill has recently found its niche among business professionals.

Here are some top products in the category of best treadmill desk:

  1. 总体上最好:Goplus Under Desk Electric Treadmill
  2. 巴克最好的爆炸:Goplus 2在1折叠跑步机
  3. BEST UPGRADE:WalkingPad R1 Pro Treadmill
  4. BEST FOLDING:WalkingPad A1 Pro Smart Walk Folding Treadmill
  5. 最好安静:umay便携式跑步机
  6. BEST FOR RUNNING:MYMAX 2在1台跑步机下
  7. 最适合小空间:OppsDecor Under Desk Treadmill
最好Treadmill Desk

Photo: amazon.com

What to Consider When Choosing the Best Treadmill Desk

桌面跑步机从标准中的特征和功能各不相同treadmillsthat line the cardio area at your local health club. So whether you’re looking to bump up your step-counting game or are simply motivated to increase mobility during the workday, there are several factors to consider when shopping for the best treadmill desk. Initial features to consider include stowability, exercise modes, and safety features. Below are some not-so-obvious features worth considering as well.

Stability

Frame material and frame construction affect a treadmill’s stability. The higher the quality of materials used, the less shaking and vibration a treadmill produces. As well, the quality of the run belt contributes to a treadmill’s stability––cushioning features protect joints from fatigue and a nonslip run surface can minimize the risk of falls. When considering stability, it’s a good idea to think about weight capacity, also. Most treadmills support at least 220 pounds.

使用方便

Under-desk treadmills are relatively easy to use. With remote or app-based speed control features, you can manually adjust your pace while walking or running. Some treadmills come with preset programs that provide automatic speed control that you can select from based on your fitness objectives.

速度

Under-desk treadmills max out at about 4 miles per hour, which is significantly slower than a standard treadmill’s pace. The reason for that is that the average person can walk comfortably at 1.2 to 1.5 miles per hour while simultaneously engaging in another activity, such as typing or reading. However, there are under-desk treadmills that have both walking and running modes, with speeds upward of 7 miles per hour, allowing for more vigorous fitness training outside of work hours.

Noise

Noise is an important consideration, whether one is working at the office or at home. A treadmill with noisy, clanking moving parts can be distracting. A treadmill with a smoothly running belt and a quiet motor should be priority if noise is a deal-breaker. A 2.25 horsepower motor or less is ideal for walking and should keep noise at a minimum––anything greater than 2.5 horsepower may increase the likelihood of noise distractions. It’s important to consider that motors emit different levels and frequencies of sound, depending on their speed. If the treadmill maxes out at 4 miles per hour and that is the desired speed, then the motor might run slightly noisier than when operating at 2 miles per hour.

Adjustability

Adjustability and versatility go hand in hand. Some desk treadmills have adjustable consoles. Lowering the console allows the user to walk on the belt while positioned under a desk, but raising it allows for the user to operate the treadmill at a higher speed for jogging. It’s also good to think about storage options when considering adjustability. Will you need to store your treadmill vertically? If so, looking for an upright folding desk treadmill to slide behind a bookshelf or into a closet is a good idea. However, if you plan to leave your treadmill under the desk or slide it under a sofa or a bed, then nonfolding or flat-folding options might be good choices.

Easy Assembly

今天市场上的许多跑步机到达您的门口完全组装,而其他人可能需要最小的装配。在购买之前,请咨询制造商有关装配组件和所需工具的信息。

Our Top Picks

根据对上述功能,品牌声誉和价格的评估,这是市场上一些最佳跑步机的概述。

Best Overall

最好Treadmill Desk Goplus
Photo: amazon.com

桌面电动跑步机的GOLTUS在苗条设计和宽敞的行走平台上,为您的工作空间提供了良好的健身配件。跑步机具有LED触控显示,可监控时间,距离,卡路里和速度。但是,您还可以在运动中从遥控器中控制跑步机,而在运动中也有紧急关闭按钮。随着12项运动计划和每小时0.5至4英里的速度范围,您可以增加心血管耐力,也许甚至在回复电子邮件和接听电话时都脱落了几磅。轻质设计和车轮在不使用时易于在沙发或床下滑动。跑步机达到51.5英寸乘23.5英寸,6英寸,最多可容纳220磅。

Best Bang For The Buck

最佳跑步机桌子GOPLUS2
Photo: amazon.com

The Goplus 2 in 1 Folding Treadmill combines the features of an under-desk walking treadmill with versatile speed and a running surface for intense cardio workouts. Simply fold the riser to place under a desk for a maximum speed of 2.8 miles per hour during working hours and then lift the riser to increase the motor speed to 7.4 miles per hour for an after-hours jog. The treadmill’s Bluetooth connectivity and performance speaker facilitates making calls and playing music from a smartphone. Monitor progress on the LCD display and use the remote control to adjust speed. A safety key attaches to clothing during operation in case an emergency shutoff is necessary.

The treadmill measures 52 inches by 27 inches by 5 inches when folded, has an ultra-quiet 2.5 horsepower motor, and is available in four colors.

Best Upgrade

最好Treadmill Desk WalkingPad
Photo: amazon.com

The WalkingPad R1 Pro Treadmill’s double-fold technology adds superior storage versatility to the two-mode functions for walking and running fitness programs. Three types of speed control give you power over facilitating the intensity of your fitness program: remote control, feet control, and app control. The WalkingPad’s Intelligent Speed Control (feet control) allows for automatic speed adjustment; when the treadmill senses that the user has walked toward the head of the treadmill, it will intuitively increase speed.

Walkingpad跑步机在安全方面提供了一些最佳功能 - 儿童锁,自动关闭,安全剪辑和电源过载保护。同样,可以在LCD显示屏上检查健身进度。

单位42.13英寸30.71英寸的措施8.66 inches, reaches speeds of 6.5 miles per hour, and can support up to 220 pounds.

Best Folding

最好Treadmill Desk A1
Photo: amazon.com

WalkingPad A1 Pro Smart Walk Folding Treadmill is a great fit for small spaces. The treadmill measures 5.08 inches by 21.5 inches by 56.38 inches when open. When folded, the treadmill’s height allows for convenient storage under a bed or a sofa. It is also equipped with wheels for easy maneuvering.

With a speed range of 0.5 to 6.5 miles per hour, the Intelligent Speed Control allows for automatic speed adjustment: When the treadmill senses the user walking toward the head of the treadmill, it will intuitively increase speed. A remote control enables the user to manually start, stop, accelerate, and decelerate. The treadmill can also be controlled via the KS Fit app. The treadmill’s LED display screen shows speed, steps, time, and distance.

安全功能包括新手限速,儿童锁和自动待机。该跑步机具有220磅磅的重量容量。

Best Quiet

最好Treadmill Desk UMAY
Photo: amazon.com

The UMAY Portable Treadmill’s 1.5 horsepower motor keeps exercising on the job noise-free during each of the 12 programmed workouts. The remote control allows for different speeds and modes; it also has a convenient power-off button. The shock-absorbing belt adds stability and comfort to minimize fatigue during walking. The LED display shows speed, time, distance, and calories burned. The treadmill is also compatible with the GFit app, which allows a smartphone to control the settings.

The UMAY has a weight capacity of 198 pounds, measures 53.74 inches by 23.6 inches by 5.9 inches, and is available in white, black, and red.

最适合跑步

最好Treadmill Desk GYMAX
Photo: amazon.com

MYMAX 2在1个跑步机中,可以使用步行和运行模式,最大步行速度为每小时2.5英里,最长运行速度为每小时7.5英里 - 这比可比型号快。高速2.5马力电机即使高速且宽敞的运行区均持续40乘16英寸。使用双功能触摸屏显示通过蓝牙播放音乐或调整皮带的速度。还可以通过遥控控制速度调整。

Safety features include a five-layer, shock-absorbing, nonslip running belt and a safety key for emergency shutoff. The treadmill’s folded measurements are 52 inches by 27 inches by 5 inches.

最好的小空间

最好Treadmill Desk OppsDecor
Photo: amazon.com

桌面跑步机下的oppsdecor小脚印和可调扶手使其成为较小空间的最佳选择。跑步机可以轻松支撑在一个台面下,长度为49.6英寸,比标准跑步机短几英寸。当扶手折叠时,长度延伸至52.2英寸,足够紧凑,以便在沙发或床下储存。

跑步机既可以走路和运行模式。当扶手降低时,最大皮带速度为每小时2.5英里。随着轨道提出,皮带速度增加到每小时7.5英里。

It has a shock-absorbing running belt and an ultra-quiet 2.5 horsepower motor. The treadmill offers Bluetooth connectivity, comes with a watch-style remote control, and has a safety key for instant shutoff.

Available in four colors, the treadmill measures 49.6 inches by 25.4 inches by 43.3 inches when expanded.

FAQs About Treadmill Desks

To get the most benefit from an under-desk treadmill, it’s key to understand the treadmill’s features, functions, and intended use. While consulting the manufacturer’s product insert is recommended and helpful, sometimes a few topics are not covered. So here are a few common questions and answers as an additional resource.

Q. Can anyone use a treadmill desk?

Walking on a treadmill is a relatively safe activity; however, running and multitasking while walking may require a certain level of balance and coordination. Make sure to familiarize yourself with the treadmill’s safety features and start out at a slow pace. Once you feel confident, consider gradually increasing the speed while adding additional activities, such as writing and reading.

问:跑步机是否兼容蓝牙?

市场上的大多数跑步机都是蓝牙兼容的,但请务必咨询制造商的描述以确定。蓝牙功能包括听音乐,接听电话和智能手机的健身应用程序。

问:跑步机帮助你减肥吗?

体重减轻的主要因素比消耗更多的卡路里燃烧。日常使用桌子跑步机可以帮助减肥作为减肥计划的一部分。在开始健身或减肥计划之前,最好咨询医生。